Sober living

Is Tapering off Alcohol an Effective Solution to Alcoholism?

Others may discover after consulting with a doctor that it’s safe for them to quit alcohol cold turkey if they choose to. However, they may still decide that tapering down feels most achievable for them. If you’re not sure if cold turkey or tapering is right for you, you can join the Monument Community to hear from others who have confronted similar questions. When an individual has developed a substance use disorder or dependence on alcohol, stopping its use outright can seem virtually impossible. On top of this, quitting immediately — or “cold turkey” as many users and professionals call it — can be dangerous. Withdrawal symptoms are generally uncomfortable to deal with, but they can be fatal.

  • You can also get help by reaching out to a professional rehab facility directly, like The Recovery Village.
  • It is sometimes possible to taper your alcohol use at home if your AUD isn’t severe.
  • Take a break from drinking and choose alcohol-free days.Decide not to drink for at least a day or two every week.

Although, you’ll need support if you want to successfully and safely taper at home. Table 2 gives a clinical description of alcohol withdrawal syndrome by severity and syndromes. Individuals with AUD will also experience withdrawal symptoms when they are not drinking, leading them to drink to alleviate the pain. This would be an opportune moment to speak about finding help in a medical treatment center. This is dangerous because if you have unsuccessfully tried to stop drinking in the past with only mild withdrawal symptoms, you may assume you can handle another attempt on your own without help. Unfortunately, your brain may be sensitized to withdrawal due to kindling, which can set you up for unexpectedly severe withdrawal symptoms.

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As with many self-detox methods, the risks and rewards go hand in hand when attempting to overcome an alcohol substance use disorder. But, with a little prior knowledge on how to taper off alcohol, adequate planning and professional consultation from a healthcare provider, it can certainly be done. Late symptoms begin between two and four days after the last drink, and they usually include changes in heart rate, breathing and blood pressure. Serious symptoms caused by delirium tremens include hallucination and seizure. Early symptoms of alcohol withdrawal usually start about six hours after the last drink.

Sadly, the threat of severe withdrawal symptoms prevents millions of people from stopping their alcohol abuse. Individuals experience alcohol when they stop giving their bodies alcohol. Depending on the severity of alcohol dependence, symptoms may range from mild to moderate or severe. It is also important to note that the degree of symptoms will depend on how much alcohol you have been using, the frequency of use, and how long you have been drinking.

Online Therapy Can Help

When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations. If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects.

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